Health & Household
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How to Chop Vegetables Like a Pro (Without Wasting Half of It)
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If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking ...

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Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
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Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring ...

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The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
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Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you ...

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Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
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It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. ...

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Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
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Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes ...

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5 Signs You’re Not Eating Enough Fiber
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If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low ...

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Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
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There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples.  Getting your kitchen set up with ...

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We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
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We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ ...

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6 Mediterranean Diet Snacks Dietitians Love
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Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that ...

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Does Magnesium Work for Sleep?
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If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick ...

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Understanding MyFitnessPal’s Food Database and Logging Accuracy
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MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a ...

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5 Foods Low in Saturated Fat That Dietitians Want You to Eat
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The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old ...

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